Conversion Calculator

Amount of nutrients in 100 g (grams) of Cornmeal, white, self-rising, bolted, plain, enriched.

Nutrient	Amount and Unit	Percentage
Water	12.59 g	12.59%
Energy (calorie)	334 kcal
Energy (joule)	1397 kJ
Protein	8.28 g	8.28%
Total lipid (fat)	3.4 g	3.4%
Ash	5.45 g	5.45%
Carbohydrate, by difference	70.28 g	70.28%
Fiber, total dietary	6.7 g	6.7%
Calcium, Ca	361 mg	0.36%
Iron, Fe	5.76 mg	0.01%
Magnesium, Mg	86 mg	0.09%
Phosphorus, P	804 mg	0.80%
Potassium, K	255 mg	0.26%
Sodium, Na	1247 mg	1.25%
Zinc, Zn	2 mg
Copper, Cu	0.15 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.661 mg
Riboflavin	0.4 mg
Niacin	5.291 mg	0.01%
Pantothenic acid	0.425 mg
Vitamin B-6	0.54 mg
Folate, total	233 µg
Folic acid	176 µg
Folate, food	57 µg
Folate, DFE	356 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.478 g	0.48%
16:0 hexadecanoic, palmitic fatty acid	0.408 g	0.41%
18:0 octadecanoic, stearic fatty acid	0.054 g	0.05%
Fatty acids, total monounsaturated	0.897 g	0.90%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g
18:1 undifferentiated	0.894 g	0.89%
Fatty acids, total polyunsaturated	1.55 g	1.55%
18:2 undifferentiated	1.503 g	1.50%
18:3 undifferentiated, octadecatrienoic, linolenic	0.047 g	0.05%
Cholesterol	0 mg
Tryptophan	0.058 g	0.06%
Threonine	0.311 g	0.31%
Isoleucine	0.296 g	0.30%
Leucine	1.015 g	1.02%
Lysine	0.233 g	0.23%
Methionine	0.174 g	0.17%
Cystine	0.149 g	0.15%
Phenylalanine	0.407 g	0.41%
Tyrosine	0.337 g	0.34%
Valine	0.419 g	0.42%
Arginine	0.413 g	0.41%
Histidine	0.253 g	0.25%
Alanine	0.62 g	0.62%
Aspartic acid	0.576 g	0.58%
Glutamic acid	1.554 g	1.55%
Glycine	0.339 g	0.34%
Proline	0.723 g	0.72%
Serine	0.393 g	0.39%